Drinking three cups of tea a day may help to significantly (10%) lower blood pressure according to a study in the Archives of Internal Medicine.
Now they are saying this is a result of polyphenols and caffeine in the tea. But I’m wondering if the act of stopping what you’re doing to brew and drink the tea may be a contributing factor. Ritual and relaxation are both huge aspects of your body and health environments! http://www.medpagetoday.com/Cardiology/Hypertension/30802
- Cuppa that cheers may calm blood pressure (smh.com.au)
- 3 cups of tea a day can lower blood pressure (nation.com.pk)
- John (a.k.a. dendroica): Black tea may help lower blood pressure – latimes.com (latimes.com)